today’s herb of the day 🌿 is galangal root [thai ginger].
galangal root is a spice used in eastern countries. it’s a blend of turmeric and ginger— spicy, peppery and sweet.
rich in antioxidants that helps to minimize the damage caused by free radicals and other toxins in the body. a natural anti-microbial.
a rich source of iron, sodium, vitamins A & C, also contains flavonoids and phytonutrients.
strengthens the immune system, supports digestive health, fights respiratory ailments and improves blood circulation/ lower blood sugar and LDL (bad) cholesterol levels.
galangal also contains anti-inflammatory properties which is beneficial in treatments of arthritis and rheumatoid arthritis while helping to relieve discomfort due to inflammation of the abdomen and ulcers.
*best used in food, tincture and infusion.
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